Lieze Grobbelaar's Online Coaching

Service Description

Lieze Grobbelaar inspires men and women to live a healthy lifestyle. Lieze has been a persontal trainer all of her career, knows how to build quality muscle tissue, tone legs and upper bodies, and improve your overall health and wellness. Lieze's month-to-month Online Coaching Programme is based on Lieze's decades of experience building workout plans and nutrition guides. in addition, Lieze offers personal training sessions at your home, or in her private gym, or any other gym that you choose in Pretoria. Sign up now and receive the following benefits An introductory consultation with Lieze Grobbelaar, followed by a customised workout plan delivered to your handheld device in ABC Trainerize, the industry's leading fitness app, and a nutrition guide tailored to your needs. Included in this service: (1) ABC Trainerize License, (2) Lieze's Workout Programme customised to your needs, (3) Weekly consultations with Lieze Grobbelaar, (4) Nutrition advice and nutrition advice from Lieze Grobbelaar, (5) 10% discounts on all Lieze Grobbelaar's personal training sessions when using your Capital Fitness Hub membership details and pay online.